Water is truly wondrous for your health. It cleanses your body of toxins, helps your skin to be bright and healthy, and even has been shown to boost energy. Drinking water can also help ward off tooth decay and cavities. But can the condition of it impact your oral health? Read on to learn more about the connection between water quality and your teeth!
In simple terms, yes, the quality of the water you drink does impact your oral health. While first-world countries, like the U.S., have access to clean, safe drinking water (for the most part), other places aren’t as fortunate. Water that does not contain fluoride, as well as having detrimental levels of other components, has been proven to have a negative influence on teeth.
A recent study conducted in Indonesia revealed that children who drank water with no fluoride and high levels of manganese and acidity had increased cases of cavities. All the children, who were under the age of 10, had various stages of tooth decay. Subsequent studies have supported these conclusions, which further support the link between quality water and optimal dental health.
Although Americans have had access to clean, safe water from their faucets for the past century, bottled water has become increasingly popular over the past 40 years. Many people believe buying water in prepackaged bottles is better than tap water. However, bottled water doesn’t contain fluoride, which is a naturally occurring mineral that has been linked to healthier, stronger teeth. Since the mid-1940s, compounds containing the mineral fluoride have been added to community water supplies throughout the United States to prevent tooth decay, which helps to prevent cavities and provides extra protection to your teeth.
In addition, bottled water uses massive amounts of plastic. Tap water is a great choice for those who want to be more environmentally friendly.
Although the majority of tap water provided through the water supply is safe and high-quality, some people don’t enjoy the taste, especially after drinking packaged water. There are others who simply don’t trust tap water. Filtered water provides an excellent solution!
But does it deliver the same quality as tap water? The answer really depends on the filter you are using. For example, some filters (unbeknownst to their users) completely remove fluoride from the water. Therefore, it’s always a good idea to conduct thorough research on the product before purchasing it. You may even want to ask your dental team about which ones they recommend. After all, they are your greatest allies when it comes to the condition of your teeth and gums!
Drinking water is not only an essential part of your overall health but your oral health too. By choosing quality sources, you can keep your smile healthy for years to come!
Dr. Robert Sue and his team at Glendale Wellness Dental Center serve Glendale and the surrounding areas. With over 40 years of experience, he provides a range of services with the goal of keeping your smile bright and healthy! His preventive care includes using the latest dental technology and providing personalized plans to keep your teeth in their peak condition. To schedule a checkup and cleaning, contact him through his website or call 818-243-3838.