What New Year’s Resolutions Can Help Me Maintain a Healthy Smile?

If you think about it, most New Year’s resolutions you’ve made in the past probably either involved your finances or your health. What about goals that enable you to do both?!

When you commit to improving your oral health, it can improve your overall quality of life and save you a pretty penny when it comes to paying for dental treatments after you’ve developed problems. You can alter your daily regimen, and before long you’ve changed a problematic behavior without even thinking about it.

Read on for tips about New Year’s resolutions for a healthy smile from your dentist in Glendale.

Resolution #1: Utilize Helpful Oral Hygiene Habits

Some examples of stellar dental care to power up your smile include gently brushing twice each day with a soft-bristled toothbrush, holding it at a 45-degree angle to your gumline, using fluoride toothpaste, flossing, or incorporating an interdental brush once per day and rinsing with mouthwash after brushing.

Resolution #2: Make Smarter Choices with Your Diet

Your diet can have a significant impact on your oral health. Steps to improve your diet can include limiting your consumption of sugary or acidic foods and beverages, reducing snacking, rinsing your mouth with water after having meals or sugary drinks, and eating lots of fruits and veggies.

Resolution #3: Hydrate to Prevent Dry Mouth

Your saliva is crucial to maintaining the health of your teeth and gums, as it provides your enamel with minerals, neutralizes acidity, and helps wash away food matter and debris. Fortunately, there are many ways to reduce dry mouth, such as chewing sugar-free gum or drinking milk to increase saliva production, drinking water regularly and especially before bed, and avoiding excessive alcohol consumption or using illegal drugs.

Resolution #4: Don’t Use Tobacco Products

Smoking and the use of other tobacco products invites oral health problems and stains your teeth. Nicotine is highly addictive but consulting a medical professional for insight on quitting can help you break free of the urge.

Resolution #5: See Your Dentist Twice Per Year

The best way to stop dental issues in their tracks is to detect them early or prevent them from happening in the first place. Regular visits to your dentist will help ensure that no dental issues go unnoticed or worsen into something more serious.

Prioritizing your health when it’s time for New Year’s resolutions really is a wise call. You’ll live longer with a better quality of life and avoid pouring money into reactionary medical care after you develop problems. Give yourself time to adjust your routine so these resolutions shift into habits. For more ideas on positive changes you can make for your oral health, ask your dentist in Glendale during your next exam.

About the Practice

At Glendale Dental Wellness Center, our approach is dedicated to enhancing your overall health and wellbeing through a caring approach that’s always painstakingly personalized. During your one-on-one time with the dentist, they’ll find out your preferences and any issues you might be facing so they can adjust recommended treatment options accordingly. We’ll never pressure you about having treatments you don’t need – all that matters is what is best for your smile needs and goals. We strive to offer a welcoming atmosphere with pleasing décor and amenities, plus you can relax knowing that we offer a wide array of services at our location, and you won’t have to travel across town for a particular treatment. It’s good to set resolutions for yourself when they are about personal improvement. By incorporating some of these tips into your goals, you can ensure that a great smile is part of the new and improved you. To schedule a dental cleaning and exam, visit our website or call 818-243-3838.

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